Introduction:
Citrus Iced Green Tea is a refreshing and revitalizing beverage that combines the health benefits of green tea with the zesty flavors of citrus fruits. This drink is perfect for staying hydrated and energized on hot summer days or whenever you need a refreshing pick-me-up.
Ingredients:
- 4 cups water
- 4 green tea bags
- 1 lemon, sliced
- 1 lime, sliced
- 1 orange, sliced
- Ice cubes
- Fresh mint leaves for garnish (optional)
Preparation:
1. Brew Green Tea:
- In a saucepan, bring 4 cups of water to a boil.
- Remove the saucepan from heat and add the green tea bags. Let them steep for 3-5 minutes, depending on your desired strength of tea.
2. Chill the Tea:
- Once the tea has steeped, remove the tea bags and allow the tea to cool to room temperature.
- Transfer the cooled tea to a pitcher and refrigerate for at least 1 hour to chill.
3. Add Citrus Slices:
- While the tea is chilling, slice the lemon, lime, and orange into thin rounds.
- Add the citrus slices to the chilled tea in the pitcher. Stir gently to combine.
4. Serve Over Ice:
- Fill glasses with ice cubes.
- Pour the chilled Citrus Iced Green Tea over the ice cubes, allowing some of the citrus slices to float in the glass for added flavor and visual appeal.
5. Garnish and Serve:
- If desired, garnish each glass with a sprig of fresh mint leaves for a burst of aroma and flavor.
6. Enjoy:
- Serve the Citrus Iced Green Tea immediately and enjoy its zesty and revitalizing flavors!
Benefits of the Recipe:
- Antioxidant-Rich:
- Green tea is loaded with antioxidants called catechins, which have been shown to have various health benefits, including reduced risk of chronic diseases and improved heart health.
- Vitamin C Boost:
- Citrus fruits like lemons, limes, and oranges are rich in vitamin C, a powerful antioxidant that supports immune function and helps protect against cell damage.
- Hydration Support:
- Staying hydrated is essential for overall health, and this Citrus Iced Green Tea provides a flavorful and refreshing way to increase your fluid intake.
- Refreshing Taste:
- The combination of green tea and citrus fruits creates a zesty and revitalizing flavor profile that’s perfect for quenching your thirst and uplifting your spirits.
- Low in Calories:
- This beverage is naturally low in calories, making it a healthier alternative to sugary soft drinks and juices.
Enjoy the Citrus Iced Green Tea as a delicious and healthful beverage to keep you hydrated and refreshed all day long!
